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Heatwave hot yoga

This unique class focuses on low impact, body weight movements designed to isolate each muscle group and have you toning like never before! Notice yourself surrendering deeper to the poses by holding for extended periods of time, allowing you to cultivate relaxation and calm the nervous system. With the heat set to , this structured practice is rooted in tradition, focusing on strength, flexibility, and mindful breath-work.

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This is a pilates inspired class that will expand and elevate your practice. We use cookies to analyze website traffic and optimize your website experience. Drop us a line! With the heat set to 87, this class combines the best of both worlds, blending active, flowing sequences Yang with deep, meditative stretches Yin. Whether you're seeking the dynamic flow of hot yoga or the intensity of our fitness sessions, our studio offers something for every level and interest. This class is sure to keep you engaged from start to finish while checking all the boxes from peace to power.