Chair workout for seniors

chair workout for seniors

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Chair workout for seniors By modifying exercises to suit your mobility level or existing health conditions�like arthritis or osteoporosis�you can create a routine that works best for you. However, staying active can help you maintain independence, improve your overall health, and reduce the risk of chronic conditions. Yes No. That being said, most doctors recommend a mixture of aerobic activity and muscle-strengthening activities. It also helps with balance and coordination.
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Definitely don't use a desk chair with wheels! Exercise illustrations by Barb Cousins; exercise photos by Michael Carroll. Point your toes back towards you. Sign Up.